Yoga
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means “to join or yoke together,” – it brings the body and mind together into one harmonious experience.
Benefits of Yoga
There are many benefits of yoga. Apart from benefits to your body, there are many benefits for your mind and controlling emotions.
- Better posture
- Better sleep
- Better digestion
- Increased flexibility
- Increased strength
- Increased energy
- Stress relief
- Weight loss
- Muscle tone
- Mental sharpness
- Improved balance
- Improved metabolism
- Improved mood
- Improved blood circulation
- Encourages overall health and wellness
- Massages internal organs